[self made healthy fried dough sticks] - no adding, super detailed steps to make healthy fried dough sticks(zi zhi jian kang you tiao wu ren he tian jia chao xiang xi bu zhou zhi zuo jian kang you tiao )

[self made healthy fried dough sticks] - no adding, super detailed steps to make healthy fried dough sticks

Introduction:

"Since the end of my student career, I have never eaten fried dough sticks sold outside. After more than ten years of persistence, I think I still have a lot of perseverance, ha ha. I don't eat, can't stand our family two food addiction ah, so, created my research on fried dough sticks. I have been making fried dough sticks at home for two or three years. At that time, I also checked a lot about the methods of making fried dough sticks. Many recipes were added with additives, such as dough sticks leavening agent, alum, etc. Finally, I compared many methods and found this healthy method of making fried dough sticks. At that time, I made a record with pen. Now I really don't know which expert the original recipe came from. Later, I made it Cheng Zhong's experience has been summed up, and some minor adjustments have been made, which has made the fried dough sticks that we often eat at home. Today, let's share with you, let's work together for health

Production steps:

Step 1: add sugar and salt to flour and stir well

Step 2: add yeast and stir well

Step 3: heat the milk to about 35 degrees (warm but not hot), slowly pour it into the flour, and stir while pouring.

Step 4: finally knead into dough. The dough is very soft. If it's sticky, you can dip some cooking oil on your hands.

Step 5: cover with plastic film and ferment to twice the size at room temperature

Step 6: mix the water and soda flour evenly, rub the soda into the dough with your hand, repeat this action until all the soda is kneaded into the dough

Step 7: knead the dough and lye well, then cover with plastic film

Step 8: continue to ferment at room temperature to 2, 5-3 times the size

Step 9: apply a layer of cooking oil on the panel

Step 10: knead the dough into a rectangle. You can start heating the oil pan at this time

Step 11: apply a small amount of oil on the dough surface and roll it into long strips. Or press it into long strips by hand

Step 12: cut into 1-2 cm dosage

Step 13: add the two pieces together and press them in the middle with chopsticks

Step 14: hold both ends of the preparation with both hands and twist for several times

Step 15: when the oil is 60% or 70% hot, put in the dosage. When the dosage rises, turn down the fire properly

Step 16: in the process of frying, turn over the chopsticks from time to time until the fried dough sticks are golden yellow, then remove and drain the oil.

Step 17: Breakfast: spinach, fungus, wormwood, bacon, fried egg and big bone soup

Materials required:

Flour: 200g

Milk: 170g

Yeast: 3 G

Salt: 2G

Sugar: 15g

Water: 5g

Alkali noodles: 1-2g

Edible oil: right amount

Note: 1. The dough of fried dough sticks is soft, you can use the right amount of oil by hand. 2. In the 11 steps, the width of the dough is the length of the dough sticks. You can decide the width of the dough according to your preference. 3. Make sure the oil temperature reaches 60% or 70% of the heat before adding the potion, so that the fried dough sticks will float quickly. 4. If you want to eat fried dough sticks as breakfast, you can put the second dough into the refrigerator and take it out the next morning for shaping and frying, which can save a lot of time.

Production difficulty: simple

Technology: deep fried

Production time: several hours

Taste: Original

Chinese PinYin : Zi Zhi Jian Kang You Tiao Wu Ren He Tian Jia Chao Xiang Xi Bu Zhou Zhi Zuo Jian Kang You Tiao