Stewed spare ribs with oyster sauce and pumpkin porridge(pai gu bao hao chi nan gua zhou )

Stewed spare ribs with oyster sauce and pumpkin porridge

Introduction:

"This porridge warms the stomach and keeps in good health. The taste of oyster sauce is fresh and sweet, and pumpkin has the function of keeping in good health. It is worthy of being a good tonic in autumn and winter. Oyster sauce, also known as "Oyster dry", is a seafood, oyster (also known as oyster) meat dry products. It is mainly produced in Guangdong Province, which is a must dish for people in Guangdong Province during the Spring Festival. It is a popular seafood with rich nutrition and protein content of 45-57%. In addition, there are many vitamins, oysters are shellfish, is one of the main objects of shellfish culture. There are two ways to make oyster sauce: usually, the fresh oyster meat and juice are cooked together, and then dried or dried to make "cooked oyster sauce". If you want to keep the whole flavor, you don't cook it. If you dry the oyster meat directly, it becomes the famous "raw oyster sauce". Pumpkin is also rich in protein, carbohydrate, crude fiber, calcium, phosphorus, iron and carotene. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role. Pumpkin is rich in cobalt and ranks first in all kinds of vegetables. Cobalt can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human pancreatic islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood glucose. Protect the gastric mucosa, help digestion, pumpkin pectin can also protect the gastrointestinal mucosa, from rough food stimulation, promote ulcer healing, suitable for patients with stomach disease. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion

Production steps:

Step 1: prepare the material, wash the ribs and blanch them.

Step 2: wash the oyster sauce and soak it in water for 10 minutes, then soak the sand out.

Step 3: wash the rice and put it into a casserole. Add proper amount of water and bring to a boil.

Step 4: put the ribs and oyster sauce in after boiling.

Step 5: turn the medium heat to congee shape, stir it to avoid sticking to the bottom.

Step 6: judge the consistency of porridge according to people's preferences. If you like to eat porridge with rice, don't boil it too long. If you like to eat soft porridge, you have to boil it for 1 hour. If you find that the water is not enough, you can add some water to continue cooking. In the remaining 10 minutes, stir the pumpkin and cook it for 10 minutes. The pumpkin will be soft soon. When eating, add the right amount of pepper or soy sauce to taste better.

Materials required:

Rice: half a cup

Oyster sauce: 3 pieces (dried oysters)

Pork ribs: 4 pieces

Pumpkin: right amount

Water: moderate

Soy sauce: moderate

Note: 1. Oyster sauce (dried oyster) has a strong fresh and sweet taste, so ribs do not need to put too much, you can eat without salt, the taste is also very fresh and sweet. 2. The pumpkin will be ripe soon. If you don't like to eat too soft pumpkin, you can put it in the remaining 5 minutes, and then simmer it with waste heat.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Pai Gu Bao Hao Chi Nan Gua Zhou