Using black soybean milk to make more healthy and delicious pancakes -- onion meat pancakes(yong hei dou jiang zuo chu geng jian kang mei wei de bing bing yang cong xian rou bing )

Using black soybean milk to make more healthy and delicious pancakes -- onion meat pancakes

Introduction:

"It is said that the color of food determines the nutritional value of food. The deeper the color, the higher the nutritional value. Black food naturally becomes the most nutritious food, and black beans are obviously one of the black food. If I say the taste of soybean milk, I prefer soybean milk. How can I absorb the nutrition of black beans? Today's Pancakes do it. Take a bite of the cake made of black soya bean milk, and then take a sip of black soya bean milk. Do you feel very nutritious

Production steps:

Step 1: soak black beans one night in advance.

Step 2: make soybean milk with soybean milk machine.

Step 3: beat the soymilk and set it aside.

Step 4: after the soymilk is almost cooled, do not filter the soymilk, knead it with the flour into a smooth dough, and leave it for 30 minutes.

Step 5: prepare the meat.

Step 6: prepare ginger and garlic, cut into small pieces.

Step 7: wash and dice the onion.

Step 8: put a small amount of oil in the pot, heat it, stir fry the minced ginger and garlic first, then pour in half of the minced meat, stir fry for a while, then pour in half of the onion and stir fry.

Step 9: stir fried meat and raw meat onion together, add seasoning.

Step 10: divide the dough into two portions, take one portion, roll it open, sprinkle some sesame seeds, and then spread a layer of meat evenly.

Step 11: roll it up, cut it in half from the middle, pinch the incision tightly, and press it flat with a rolling pin or hand. Look at this picture. It's too confusing.

Step 12: sprinkle some sesame seeds on both sides of the cake, brush a layer of oil in the pan, put in the cake and fry until both sides are golden.

Materials required:

Black soybean milk (unfiltered): 140 g

Medium gluten flour: 240g

Meat stuffing: right amount

Onion: right amount

Ginger: right amount

Garlic: right amount

Sesame: right amount

Salt: right amount

Five spice powder: appropriate amount

Pepper powder: right amount

Note: 1. Don't use too thin meat stuffing. I use 7:3 meat stuffing today. I think it can be fatter. 2. Although it is black soybean milk and noodles, but in fact the finished product is not black, only a little color, so don't worry about the color is not good-looking. 3. When frying pancakes, when frying one side, brush one layer of oil on the upward side of the pancake, so that when turning over, there is no need to brush oil in the pot. 4. When I posted the diary, some food friends asked me why I had to stir fry half of the stuffing to mix the raw stuffing. I just thought it was more fragrant. If it was too troublesome, I could not stir fry it.

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: onion

Chinese PinYin : Yong Hei Dou Jiang Zuo Chu Geng Jian Kang Mei Wei De Bing Bing Yang Cong Xian Rou Bing