Stewed chicken with cauliflower and potato
Introduction:
"Daylily is known as" famous dish, beautiful flower and good medicine ". As a famous dish, daylily is also listed as one of the" four vegetable mountain treasures "(mushroom, fungus, winter bamboo shoot and daylily). Su Shi, a poet of the Song Dynasty, said that "there is no treasure and jade in the farmer's family, and yellow flowers everywhere are golden needles". The vitamin content of day lily is 10 times higher than that of cabbage, and the mineral content is more than 3 times higher than that of cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has a calming effect. Daylily is a kind of food with high potassium and low sodium, which has diuretic and hypotensive effects. High blood pressure, nephritis patients often eat day lily is beneficial; also can prevent and treat rickets, anemia. In addition, daylily also contains a variety of amino acids, which are essential nutrients for human body. In today's longevity state of Japan, day lily is listed as "one of the most representative brain strengthening foods in plant foods", especially for fetal development. "
Production steps:
Step 1: soak day lily, peel potatoes, slice ginger, and slice scallion
Step 2: chop and wash Sanhuang chicken, add cooking wine, Zanthoxylum powder and soy sauce for 20 minutes.
Step 3: pour the oil into the pot. When the oil is cool, add star anise and stir fry it over low heat. Then change it into high heat. Pour in the chicken and stir fry for 2 minutes
Step 4: pour in the soy sauce, sugar and salt, stir fry all seasonings evenly, and continue to stir fry for 2 minutes. Then pour in boiling water, the amount of water over the meat noodles, boil, skim the foam
Step 5: add dates, scallions and ginger slices, cover, turn low and simmer for 40 minutes
Step 6: open the lid after 40 minutes, add cauliflower and potatoes, continue to stew for 20 minutes, and then come out of the pot
Materials required:
Dried day lily: right amount
Sanhuang chicken: moderate amount
Star anise: right amount
Scallion: right amount
Red dates: moderate
Ginger: right amount
Old style: moderate
Pepper powder: right amount
Cooking wine: moderate
Sugar: right amount
Salt: right amount
Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two ends of a little black yellow cauliflower is natural without adding, yellow cauliflower dry color golden, the appearance is very beautiful is processed yellow cauliflower, please pay attention to
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: slightly spicy
Chinese PinYin : Huang Hua Cai Tu Dou Dun Ji Kuai
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