Yellow croaker with Scallion(lao you jie yi jia chang cai cong xiang huang yu )

Yellow croaker with Scallion

Introduction:

"Nutritional analysis: 1. Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect; 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Suitable population: the general population can eat 1. Suitable for anemia, insomnia, dizziness, loss of appetite and women postpartum body deficiency; 2. Yellow croaker is hair, asthma patients and people with allergic constitution should be careful to eat. Food restriction: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; it is not suitable to eat with buckwheat. Cooking instructions: 1. Small yellow croaker is suitable for cooking methods such as burning, frying, frying, sweet and sour; 2. The meat of yellow croaker is fresh and tender, suitable for steaming. If it is fried in oil, the amount of oil needs to be more, so as to avoid frying the yellow croaker meat loose, and the frying time should not be too long; 3. When burning yellow croaker, remove the scalp to remove the peculiar smell. "

Production steps:

Materials required:

Yellow croaker: 1

Onion: one

Ginger: 1

Salt: 1.5 teaspoon

Rice wine: moderate

Soy sauce: moderate

Oil: 1 tbsp

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: onion

Chinese PinYin : Lao You Jie Yi Jia Chang Cai Cong Xiang Huang Yu