Tremella fuciformis, purple sweet potato and Lily(yin er zi shu bai he run fei lang )

Tremella fuciformis, purple sweet potato and Lily

Introduction:

"This is what we saw in the fashion health program a few years ago. In late autumn, no matter how busy the work is, we will take time to cook one stove after another to nourish yin, lung, dryness, kidney and blood."

Production steps:

Step 1: clean Tremella foam for 5 minutes

Step 2: ingredients

Step 3: wash the lily, shell the ginkgo, break the tremella into small flowers, remove the core of the jujube, and get ready

Step 4: put the ingredients into the induction cooker, add 1200 ml water, high heat for 10 minutes, medium heat for 10 minutes, low heat for 25 minutes. It's better to cook until it's glued

Step 5: add honey before eating hot and cold.

Materials required:

Purple potato: 150

Lily: right amount

Tremella: right amount

Jujube: 5

Wolfberry: 10

Ginkgo: 6

Note: you can cook a pot and put it in a sealed box for the next day.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Yin Er Zi Shu Bai He Run Fei Lang