Okra in eggplant juice(qie zhi qiu kui )

Okra in eggplant juice

Introduction:

"I did it two months ago, so I wrote it two months ago. I'm too lazy to change it: I'm on vacation. I'm so happy. What kind of happiness is it that you don't have to host a program, review a film, or watch a website? During the more than 20 day holiday, in addition to going back to Urumqi to visit their parents, the rest of the time can go out, make food, watch movies and play games. O(∩_ ∩) O - but, I don't know why this okra is purple, but it's a pure green and pollution-free vegetable. It seems that it's 50 yuan per kilo. I made an okra with eggplant juice, very simple ingredients and seasonings. There's no blanching water for okra, but it's fried directly with tomato. "

Production steps:

Step 1: wash the okra and tomato separately, and set aside with a knife.

Step 2: heat the oil in a hot pan and stir fry the tomato until the soup is thick.

Step 3: stir fry the okra, add proper amount of water and bring to a boil.

Step 4: add the salt and collect the juice until the tomato juice is thick.

Materials required:

Okra: right amount

Tomato: moderate

Salt: right amount

Note: PS: 1, many people do okra must first blanch, it is recommended to keep the juice in the okra as much as possible when blanching, the nutritional value is very high. I cut it like that and stir fry it with tomato. The nutrition is very complete. 2. No tomato sauce, chicken essence, sugar, if you like.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Qie Zhi Qiu Kui