Banana black rice porridge(xiang jiao hei mi zhou )

Banana black rice porridge

Introduction:

"It's a new porridge, only in one word, it's really delicious. The black rice and sorghum rice, together with the lubricated banana, are delicious and sweet. After eating, they will have endless aftertaste. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrition and is known as the king of rice. It is also called blood enriching rice because of its rich nutrition. Long term consumption can prolong life. Therefore, it is commonly known as "medicine rice" and "longevity rice"

Production steps:

Step 1: soak black rice in water for one hour in advance

Step 2: prepare after soaking

Step 3: wash the surface of sorghum rice

Step 4: cut the banana into small pieces

Step 5: because time is a little tight, I boil black rice in a multi-purpose pot. It's faster than an electric rice cooker

Step 6: boil again and add sorghum rice

Step 7: after the fire boiled, I changed the electric rice cooker. The electric rice cooker is suitable for cooking porridge slowly. About an hour later, the two kinds of rice are soft

Step 8: add rock sugar and cook for 10 minutes

Step 9: add the banana and stir well

Step 10: boil it for a minute or two. It's very sweet porridge. I like it very much

Materials required:

Sorghum rice: 100g

Black rice: 150g

Banana: two

Rock sugar: right amount

Note: this porridge is sweet and not easy to drink for diabetics

Production difficulty: Advanced

Process: boiling

Production time: one hour

Taste: Fruity

Chinese PinYin : Xiang Jiao Hei Mi Zhou