Bean curd with cabbage in casserole(sha guo bai cai dou fu )

Bean curd with cabbage in casserole

Introduction:

"Casserole cabbage tofu is light and refreshing, original, absolutely healthy food! According to the experimental report of Nutrition Quality Laboratory of national vegetable Engineering Technology Research Center, the content of vitamin C in Chinese cabbage is 24.5 mg per 100 grams, while that in apple is only 5.6 mg per 100 grams, which shows that the content of vitamin C in Chinese cabbage is much higher than that in some fruits. Tofu nutrition is self-evident, the combination of the two with casserole soup sounds healthy, let alone eat. Why don't you try it soon! "

Production steps:

Materials required:

Chinese cabbage: 200g

North tofu: 200g

Prawn: 20g

Edible oil: 5g

Table salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Sha Guo Bai Cai Dou Fu