Braised bean curd(hong shao dou fu )

Braised bean curd

Introduction:

As a food with both food and medicine, tofu has many functions, such as supplementing qi and tonifying deficiency. According to the determination, generally 100 grams of bean curd contains 140 mg-160 mg of calcium. Bean curd is a plant food with high protein content. It contains 8 kinds of essential amino acids for human body. It also contains unsaturated fatty acids, lecithin, etc., which are lack of animal food. Therefore, eating tofu often can protect the liver, promote metabolism, enhance immunity and detoxify

Production steps:

Step 1: prepare the ingredients for cooking

Step 2: cut the tofu into 1 cm thick rectangular blocks

Step 3: dice pork, ginger and green onion

Step 4: add proper amount of cooking oil into the pan, heat and fry tofu until golden on both sides

Step 5: add proper amount of cooking oil into the frying pan, heat it, add ginger and green onion dice, and add pork dice after fragrant

Step 6: add appropriate amount of the secret braised sauce

Step 7: add proper amount of stock and bring to a boil

Step 8: soak the bean curd in the boiling water for about half an hour

Step 9: bring to a boil again over high heat, simmer slowly over low heat for 20 minutes, then collect the juice over high heat

Materials required:

Old tofu: one piece

Pork: one piece

Ginger: one piece

Shallot: a period

Secret sauce: right amount

Edible oil: right amount

Note: 1. When frying tofu, you must fry it until the skin is burnt, so that the tofu is not easy to break

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Hong Shao Dou Fu