Peanut butter with spinach(liang ban bo cai zhi hua sheng jiang )

Peanut butter with spinach

Introduction:

"Spinach contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Today, I chose the local spinach in Shanghai. Although it is small, it is very tender, especially suitable for salad. Note: it has been clarified that spinach is not too rich in iron

Production steps:

Step 1: remove the yellow leaves of spinach and clean it. It's better to choose small spinach, which is not delicious.

Step 2: spinach contains oxalic acid, so blanch it with boiling water.

Step 3: squeeze the blanched spinach dry, cut it into 4cm long sections, drop in sesame oil and mix well.

Step 4: Mix 2 tbsp peanut butter, 2 tbsp water and 1 tbsp vinegar.

Step 5: pour the ground ripe peanuts into spinach, sprinkle with salt and mix with peanut butter.

Step 6: mix spinach with peanut butter.

Materials required:

Spinach: 500g

Ripe peanuts: right amount

Peanut butter: 2 teaspoons

Salt: right amount

Vinegar: right amount

Sesame oil: appropriate amount

Note: spinach is rich in oxalic acid, so it is best to blanch before cooking to reduce the oxalic acid content.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Bo Cai Zhi Hua Sheng Jiang