Water chestnut soup(wu gu ling jiao geng )

Water chestnut soup

Introduction:

"Water chestnut, also known as water chestnut and water chestnut fruit, is the fruit of annual herbaceous aquatic plant water chestnut. Water chestnut has crisp skin and beautiful meat. It can be eaten after cooking and porridge. Water chestnut is rich in protein, unsaturated fatty acid, vitamins and microelements. It tastes sweet, smooth and non-toxic. It has the functions of diuresis, relieving thirst and detoxification. Avoid eating with pork (according to Baidu Encyclopedia)

Production steps:

Materials required:

Water chestnut rice: half cup

Lotus seed: half a cup

Rice: right amount

Glutinous rice: right amount

Oats: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Wu Gu Ling Jiao Geng