Glutinous rice with sweet scented osmanthus and purple sweet potato(gui hua zi shu nuo mi fan )

Glutinous rice with sweet scented osmanthus and purple sweet potato

Introduction:

"Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch. It is rich in nutrition. It is a kind of warm and strong food. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. Glutinous rice should be eaten after heating. Glutinous rice should not be eaten too much at one time. Glutinous rice is sticky and difficult to digest. It should not be eaten too much at one time. The elderly, children or patients should use it with caution. Whether sweet or salty, the content of carbohydrate and sodium in glutinous rice new year cake is very high. For people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia, it is enough. "

Production steps:

Materials required:

Glutinous rice: 1 cup

Purple potato: 150g

Raisins: moderate

Osmanthus fragrans: moderate

Water: moderate

Butter: moderate

Salad oil: right amount

Honey: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Gui Hua Zi Shu Nuo Mi Fan