Watery women eat it easily -- red bean lotus seed soup(shui ling nv ren qing song chi chu lai hong dou lian zi geng )

Watery women eat it easily -- red bean lotus seed soup

Introduction:

"It's getting colder and colder. It's getting colder and colder in the North sooner or later. Today, the weather in Xi'an is very gloomy. It looks like it's going to rain, but there are no raindrops. It just gives people a feeling of being very dull and cold. When it began to rain at noon, it was very uncomfortable. Such weather, especially like to stew some of their favorite soup water or sweets, warm in the hand, food down, feel the whole body is warm, warm and comfortable! Today's is a soup, soft glutinous sweet, more importantly, it also has a very good Runchang Jiangzao, fitness and weight loss effect Oh! Red bean has the effect of clearing heart and nourishing spirit, strengthening spleen and kidney, adding lotus seed has the effect of strengthening essence and Qi, strengthening muscles and bones, etc. it can treat lung dryness and dry cough, enhance visceral vitality, and enhance physical strength. It is said that health care is also an important part of skin care, external and internal, in order to create a water smart woman here! Red bean is not only a delicious food, but also a good medicine for doctors. According to traditional Chinese medicine, red bean is sweet, sour, smooth and non-toxic, and has the effect of removing dampness and tonifying spleen. It is more suitable for people with weak spleen and stomach. It is often used in food therapy for hypertension, atherosclerosis, edema caused by various reasons, heat dissipation, detoxification, stomach strengthening and other purposes. Suitable for all types of edema, including renal edema, cardiac edema, ascites due to liver cirrhosis, dystrophic edema, etc. if it can be eaten with mullet, carp or Yellow Hen, the detumescence is better; suitable for postpartum lack of milk and postpartum edema, it can be eaten with Chixiaodou decoction or porridge; suitable for obese people. The red bean can dredge the channel, so people who have too much urine should not eat it; those who bite the snake should not eat it for a hundred days. (excerpt from Baidu) lotus seed has the effect of tonifying spleen and stopping diarrhea, tonifying kidney and astringent clearing, nourishing heart and calming mind. Although lotus seed core is extremely bitter, it has a good effect of dispelling heart fire, which can treat mouth sores and help sleep. Therefore, it is suggested that the lotus seeds should not be broken to remove the lotus seed core when cooking this soup, so the effect will be better after drinking it! In addition, I added some raisins. They taste sour and sweet. The taste and nutrition are more abundant! "

Production steps:

Materials required:

Lotus seed: 1 handful

Red beans: 1 handful

Raisins: 1 pinch

Glutinous rice: small amount

Rock sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Shui Ling Nv Ren Qing Song Chi Chu Lai Hong Dou Lian Zi Geng