Pear lotus root Lily soup - moisten dryness and nourish yin in autumn(li ou bai he tang qiu ji run zao zi yin )

Pear lotus root Lily soup - moisten dryness and nourish yin in autumn

Introduction:

"White food belongs to the lung, and any white food has the function of Tonifying the lung. Lily, lotus seed, tremella, lotus root, almond and other "white food" are the preferred food for entering the lung. Fresh lily is sweet and slightly bitter in taste, flat in nature, and enters the heart and lung meridians. Because of its functions of moistening the lung and relieving cough, clearing the heart and calming the nerves, it has become the best food in autumn. Lily is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharide, pectin and a variety of alkaloids. It has a certain effect on inhibiting the proliferation of cancer cells. Lotus is a treasure, autumn lotus is the most tonic. "In autumn, the air is drier and people are more likely to be restless. At this time to eat more Qingxin Runzao food to autumn dry. Lotus root is rich in iron, calcium and other trace elements, plant protein, vitamins and starch. It has obvious effects of appetizing, clearing heat, moistening dryness, relieving thirst, clearing heart and calming mind, benefiting blood and Qi, and can also enhance human immunity. Xiangli soup is a good food therapy product for nourishing yin and lungs, stomach and body fluid. This soup is made of fresh lily, lotus root and fragrant pear. It is a good food therapy effect for nourishing yin and lungs in autumn

Production steps:

Step 1: prepare all the ingredients.

Step 2: clean and peel the fresh lily, peel and slice the lotus root, and put it into the soup pot.

Step 3: cover and cook over high heat for 5-8 minutes.

Step 4: add rock sugar.

Step 5: pour in peeled and sliced pear.

Step 6: continue to cook for 8-10 minutes.

Step 7: when the ingredients are cooked, add the wolfberry to boil and turn on the heat.

Materials required:

Fresh lily: 1

Fragrant pear: 1

Lotus root: 50g

Wolfberry: moderate

Rock sugar: right amount

Note: wash the fresh lily piece by piece. If not, use dried lily instead, but cook for a little longer. The amount of rock sugar is optional. After cooking, you can also add honey to eat. The lung moistening effect is better.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Li Ou Bai He Tang Qiu Ji Run Zao Zi Yin