Fish flavored lentils(yu xiang bian dou )

Fish flavored lentils

Introduction:

"Fish flavor" is the most representative of Sichuan cuisine. In fact, it is a common seasoning method in Sichuan folk cooking fish, highlighting the flavor of onion, ginger and garlic. Lentil, an annual herb, has creeping stems, lanceolate leaflets, white or purple flowers, and long oval, flat, slightly curved pods. Seeds white or purple black. Tender pod is a common vegetable, which contains protein, fat, carbohydrate, ash, calcium, phosphorus, iron and so on. This dish is made with fresh lentils as the main ingredient and various seasonings. After being cooked, it is tender and red in color, salty, sweet, sour and spicy, and rich in onion, ginger and garlic aroma

Production steps:

Step 1: the raw material picture of fish flavor lentils

Step 2: tear off the tips at both ends and the tendons in the middle of the lentils, and break the big ones into two sections.

Step 3: then, wash with clean water, drain water and set aside.

Step 4: remove the roots of chives, wash them and cut them into powder; peel and wash the ginger and cut them into powder; peel the garlic, chop it into minced garlic with a knife; cut the dried red pepper into small pieces with scissors.

Step 5: wash the pan and put it on the middle fire. Ladle in the vegetable oil and heat it to 40%.

Step 6: put in the dried pepper section of onion, ginger and garlic to stir fry.

Step 7: then, pour in lentils and stir fry.

Step 8: add fresh soup and simmer for a while.

Step 9: continue to add soy sauce, refined salt, vinegar, sugar and simmer for 3 minutes until the lentils taste.

Step 10: add monosodium glutamate and thicken with starch.

Step 11: drizzle with sesame oil, stir well, remove from the pan and serve.

Materials required:

Fresh lentils: 400g

Dried pepper: 10g

Chives: 10g

Ginger: 5g

Garlic: 5g

Fresh soup: 100g

Vegetable oil: 45g

Refined salt: 2G

Soy sauce: 5g

Vinegar: 5g

Sugar: 2G

Sesame oil: 5g

MSG: 1g

Starch: 5g

Note: 1. Use fresh and tender lentils as raw materials, tear off lentils and tear them; put more onion, ginger and garlic. 2. The lentils must be stewed and fried thoroughly. Otherwise, it is prone to poisoning. 3. You can also put lentils into oil pot, and then add fish flavor to dry. Preparation time: 10 minutes cooking time: 10 minutes

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Yu Xiang Bian Dou