No longer dry girl, autumn run up! -----Jujube, lily, lotus seed and tremella soup(bu zai gan wu nv qiu ri run qi lai zhi hong zao bai he lian zi yin er geng )

No longer dry girl, autumn run up! -----Jujube, lily, lotus seed and tremella soup

Introduction:

"Since I published my first work, I'm really happy to see many people reading and collecting it. Today, it's getting colder and colder. Originally, this kind of weather is very comfortable and pleasant, but I find that skin problems are coming one after another. After washing my face, it's tight and sometimes it's peeling. So autumn is love and hate for me Ah! In addition to external application, but I have a trick to deal with autumn Tiger - tremella, red dates, Lily and lotus seed soup! Very moist and good to drink, hehe, it can nourish yin, moisten lung, nourish stomach, replenish qi, tonify brain, strengthen heart, mm drink can tender skin, whiten, remove spots and beautify. Tremella is rich in cellulose, which can reduce acne and control oil secretion. Jujube can replenish blood. Regular eating can make skin ruddy and glossy. This dessert is a welfare for people like me who are afraid of fat and want to have beauty. I do it every autumn. It can not only nourish yin and moisten dryness, but also relieve skin problems. If you eat it twice or three times a week, you will find your skin I hope this dessert can help you through the dry weather. "

Production steps:

Step 1: first upload a family photo, ha ha. These are the materials purchased online last month

Step 2: the first step, the tremella bubble hair, slowly will become bigger, expand up, this Tremella cooked all of a sudden very glutinous, family like to eat

Step 3: get the materials ready. In fact, you can put as many as you like. I'll make it clear for your reference

Step 4: 10 minutes later, tear the tremella into a small flower, which is very beautiful

Step 5: put all the remaining materials in the bowl and clean the impurities with clean water

Step 6: pour out the water in the bowl. It's more convenient for me to use the soybean milk machine to separate the bean dregs

Step 7: add 3 bowls of water to the stew cup. I didn't fill up the water because I drank it myself. Remove the core of the red dates in advance because the core of the red dates is easy to catch fire. In fact, you can not remove the core. You like it! Put in the jujube slices

Step 8: put all the lotus seeds, Lily and medlar into the stew cup

Step 9: finally put the tremella in

Step 10: put 2-3 bowls of water into the pressure cooker, put the stew cup into it, turn on the switch, and turn the pressure cooker to the soup key.

Step 11: cover the pan and wait for 30 minutes. (I went to clean the room during this period) I save time doing this, which is more suitable for my office workers

Step 12: time is up, put brown sugar into the stew cup. Originally, I wanted to use rock sugar, but my mother said that rock sugar is too cold, which is not good for my constitution, so I replaced it with brown sugar. Brown sugar is good for girls

Step 13: a bowl of delicious desserts is ready. It looks very simple. Is it delicious. I'll try it instead of you...

Materials required:

Tremella: a flower

Lotus seed: 50g

Lily: 20g

Wolfberry: 10g

Red dates: 6

Brown sugar: 10g

Note: like to drink dessert can add more sugar, red dates had better go nuclear, not so hot

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet

Chinese PinYin : Bu Zai Gan Wu Nv Qiu Ri Run Qi Lai Zhi Hong Zao Bai He Lian Zi Yin Er Geng