Fried ham with zucchini(xi hu lu chao huo tui )

Fried ham with zucchini

Introduction:

"Zucchini has the effects of clearing away heat and diuresis, relieving vexation and cough, moistening the lung and relieving cough, reducing swelling and resolving knots. It can be used for adjuvant treatment of edema, abdominal distension, thirst, sores, nephritis, cirrhosis and ascites. *Shopping guide 1, look at the appearance: to choose fresh and tender color, melon body, smooth surface without pimples 2, touch: smooth skin, thin skin, full meat, if the hair is empty and soft, it means that the old. *It is forbidden to eat zucchini raw. When cooking, do not cook too bad, so as not to damage the nutrition. People with weak spleen and stomach should not eat zucchini. Ham can be eaten by the general population. It is made of pork, suitable for people with insufficient Qi and blood; suitable for people with spleen deficiency, diarrhea and loss of appetite; suitable for people with weak constitution, fatigue and weakness of waist and feet. In addition to scrambled eggs, I often make this dish of fried ham with zucchini. I prefer this kind of combination. The color of ham is bright, red and white are distinct, the lean meat is sweet and salty, and the fat meat is fragrant but not greasy. When fried with zucchini, the salty flavor of ham can be well integrated into zucchini. "

Production steps:

Step 1: raw materials: a zucchini, a pork ham sausage and two cloves of garlic

Step 2: wash the zucchini, remove the hard roots, cut it in half, and then cut it into thin slices; peel off the outer casing of ham sausage and cut it into thin slices with a knife; peel off the shell of garlic and cut it into small pieces

Step 3: pour proper amount of oil into the pot, heat it for 6 minutes, add garlic and stir fry until fragrant, then add ham slices and stir fry until slightly scorched

Step 4: pour in the zucchini, add a little bit of thirteen spices, stir fry a few times

Step 5: pour a small amount of water, half a teaspoon oyster sauce, stir fry with a little salt for two minutes (ham is salty, oil consumption is salty, salt should be put or not)

Step 6: let's get the soup out of the pot! Ham brings salty flavor, so MSG is not recommended

Materials required:

Pork ham sausage: right amount

Zucchini: 1

Garlic: two cloves

Salt: right amount

Thirteen spices: appropriate amount

Fuel consumption: 1 tbsp

Note: 1. The zucchini I I bought is tender, so I cut it without seed. If it's more mature, you can use a spoon to dig out the seeds inside and slice them. 2. Ham sausage with pork, beef and chicken are OK. I've tried them all. When it's not convenient to go to the supermarket, it's OK to buy Shuanghui's ham sausage in the small shop downstairs. 3. The amount of ham should not exceed 1 / 3 of the amount of zucchini. 4. I'm used to fuel consumption. I just want to pick up the fresh food. It can be omitted.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Hu Lu Chao Huo Tui