Steamed eggplant pier -- eggplant without oil is still delicious(zheng qie dun bu fang you de qie zi zhao yang hao chi )

Steamed eggplant pier -- eggplant without oil is still delicious

Introduction:

"Autumn eggplant has high nutrition, good taste and low price, so autumn is the season to eat eggplant. Eggplant grows well in the temperature range of 30 ℃ to 20 ℃. Due to the low temperature in early spring, it is necessary to cover with plastic film, small ring shed, non-woven fabric (or grass curtain) and greenhouse for cold protection and heat preservation. When the cold wave comes, electric heating line should be added, so as to meet the temperature requirements of Eggplant Growth and development. In autumn, the temperature difference between day and night increases, eggplant nutrients accumulate more, and the temperature is suitable. Because the environmental conditions can meet the requirements of growth and development, not only the yield is high, but also the quality is good. At this time, eggplant is cheap and delicious! It can be seen that "eggplant is poisonous" is a misinformation. However, traditional Chinese medicine believes that eggplant tail is cold, so eggplant tail can be removed without eating. There are many ways to eat eggplant, but most of them are cooked at a high temperature and for a long time. They are not only greasy, but also have a great loss of nutrition. The loss of vitamin in fried eggplant was more than 50%. Of all the ways to eat eggplant, steamed eggplant is the healthiest. The eggplant dish we made today has the shortest heating time, 8 minutes. It only needs to be steamed in high fire, so the nutrition loss is the least. "

Production steps:

Step 1: prepare minced meat

Step 2: filling: add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of salt, an egg white, onion, ginger, garlic, etc. to the minced meat. Stir in one direction (if you don't like the taste of onion, you can use sesame oil to remove the smell of onion)

Step 3: wash eggplant;

Step 4: remove two ends and cut into four sections (choose straight eggplant, or peel it to make it feel better);

Step 5: dig the eggplant core with a knife and spoon;

Step 6: as shown in the figure

Step 7: fill the small hole with meat;

Step 8: as shown in the figure;

Step 9: Sprinkle chives on the prepared eggplant mound;

Step 10: steam for 8 minutes;

Step 11: there will be eggplant juice after steaming;

Step 12: heat the eggplant juice in the pot, thicken the starch, and pour it on the steamed eggplant;

Step 13: heat the eggplant juice in the pot, add water and thicken the starch;

Step 14: pour on the steamed eggplant mound;

Step 15: you can decorate it with medlar to make the finishing point!

Materials required:

Eggplant: one

Minced meat: 120g

Onion powder: appropriate amount

Ginger powder: appropriate amount

Minced garlic: right amount

Cooking wine: a spoonful

Soy sauce: a spoonful

Salt: a spoonful

Egg white: one

Note: Tips: eggplant skin is not recommended to eat, its value lies in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C is a good partner, we intake sufficient vitamin C, vitamin B is needed in the process of vitamin C metabolism support. Different colors of fruits and vegetables always imply unique nutrition. Eggplant should not be peeled. Eggplant must not be eaten raw to avoid poisoning. Let's learn the nutrition of eggplant: the smell is sweet, cold and nontoxic. It has the effect of clearing away heat, stopping bleeding, detumescence and relieving pain. It is used for heat toxin, carbuncle, skin ulcer, tongue and mouth sore, hemorrhoids, bloody stool, bleeding, etc. According to traditional Chinese medicine, eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve heat. It is especially suitable for people who are easy to grow rashes and boils. Dyspepsia, diarrhea prone people, it is not appropriate to eat more, as Li Shizhen in the compendium of Materia Medica said: "eggplant cold benefit, eat more abdominal pain under benefit." "Diannan Materia Medica" records, eggplant can disperse blood, detumescence, wide intestine. Therefore, stool in the knot, hemorrhoids bleeding and suffering from damp heat jaundice, eat more eggplant, also help, you can choose purple eggplant with rice porridge to eat. According to compendium of Materia Medica, eggplant with pedicel is roasted and ground into fine powder, and then treated with wine; while in Diannan Materia Medica, it is more appropriate to use rice soup, because it is not suitable to use wine for the treatment of changfengxiaxue and hemorrhoids bleeding. The eggplant with pedicel is baked and ground into fine powder, which is often used for external use. (3) for the treatment of chilblain, take two or three eggplant seedlings (with roots) in the winter world and fry them in water. After boiling, boil them for another 20 minutes. Use the water to wash the affected area of chilblain. At the same time, use eggplant seedlings to scrub the affected area. It can be cured two to three times. (4) eggplant has a good effect of reducing hyperlipidemia and hypertension. The specific methods are as follows: choose dark strip type, cut into sections or silk, mix with sesame sauce and soy sauce, take it at dinner time, which can effectively reduce and self-healing. (5) protection of cardiovascular and ascorbic acid: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing. (6) prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever. (7) anti aging: eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often can keep the cholesterol level in the blood from increasing, which has positive significance for delaying human aging. Indications

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zheng Qie Dun Bu Fang You De Qie Zi Zhao Yang Hao Chi