Prevention of influenza white vinegar glutinous rice porridge(yu fang liu gan zhi bai cu nuo mi zhou )

Prevention of influenza white vinegar glutinous rice porridge

Introduction:

"As the weather gets colder, more and more people are catching colds and coughing. There are many ways to prevent influenza: getting flu vaccine, taking some medicine like Radix Isatidis, and so on White vinegar glutinous rice porridge is a very simple and effective food therapy method. White vinegar mainly contains acetic acid. The main function of acetic acid is sterilization, disinfection and deodorization. It has the function of health care and food therapy to prevent colds and infectious diseases. Glutinous rice tastes sweet and warm. It enters the spleen, stomach and lung channels. It has the function of Tonifying the middle and replenishing qi, invigorating the spleen and stomach, stopping deficiency and sweating It tastes spicy, wakes up warm and has the effect of perspiration and antipyretic. When combined, the three complement each other and have good anti cold effect. These ingredients are also easy to find and have no side effects on human body. They are very good recipes for preventing colds

Production steps:

Step 1: get the ingredients ready

Step 2: soak the glutinous rice for half an hour

Step 3: Boil the glutinous rice in the pot

Step 4: after boiling for a few minutes, add in the scallion and cook over low heat

Step 5: when the glutinous rice porridge is ready, pour the white vinegar into the pot

Step 6: stir evenly with a spoon

Materials required:

Glutinous rice: 80g

Scallion white: two sections

White vinegar: a small cup

Note: white vinegar must be put last, put acetic acid in advance will volatilize, the effect is not good

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: other

Chinese PinYin : Yu Fang Liu Gan Zhi Bai Cu Nuo Mi Zhou