[Kwai Ru private house] stir fried four steps to create delicious -- broccoli broccoli(yi ru si fang kuai shou xiao chao si bu da zao de mei wei hao you xi lan hua )

[Kwai Ru private house] stir fried four steps to create delicious -- broccoli broccoli

Introduction:

"I like to eat broccoli. It's not only nutritious, but also easy to make. Especially with oyster sauce, broccoli is not only delicious, it's more simple. It's only four steps, and delicious dishes can be served. It's the best season for autumn broccoli and market. It's not only delicious, but also cheap. You should eat more healthy and delicious dishes

Production steps:

Step 1: ingredients of broccoli in oyster sauce.

Step 2: cut broccoli into small pieces and clean it.

Step 3: put broccoli in boiling water, and then put it in cool water.

Step 4: then take out the water control plate, oyster sauce can add a little water, stir well, ultra micro stir fry in the pot.

Step 5: when eating, pour the right oyster sauce on it.

Materials required:

Broccoli: one

Oyster sauce: 2 teaspoons

Water: 2 teaspoons

Note: 1, broccoli blanching time to be short, in order to maintain crisp. 2. If you don't like to eat or can't eat cold, you can fry a little oil in a wok, add oyster sauce mixed with water and stir fry broccoli. It's also delicious. 3. If you have more oyster sauce, you don't need to put salt, you can also put less oyster sauce and some salt. 4. The saltiness of broccoli and other vegetables is lower than that of meat vegetables, otherwise it is too salty and there will be no fresh taste of vegetables.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yi Ru Si Fang Kuai Shou Xiao Chao Si Bu Da Zao De Mei Wei Hao You Xi Lan Hua