A nutritious breakfast with onion omelet(qing song ying yang zao can dao yang cong ying yang dan bing )

A nutritious breakfast with onion omelet

Introduction:

"Good breakfast, full of energy all day. Eggs, milk and other nutritious food has become a must for breakfast. But are you tired of eating boiled or fried eggs all day? So, today, let's make a big change in our unchangeable fried eggs. Dangdangdangdang The protagonist is on the stage! What about? There is a little bit different! Although its appearance seems very ordinary, the taste is not ordinary! Onion after a turn fried, there is no sharp pungent taste and pungent strong smell, fusion of rich egg flavor, bite, chew, do not have a special aroma after the complex

Production steps:

Step 1: cut the onion into 1cm thick onion rings.

Step 2: knock the egg into the bowl. I was going to use an egg, but I knocked out a double yolk egg unexpectedly. In the end, there was surplus egg liquid.

Step 3: dice carrot.

Step 4: add diced carrots, shrimps and chopped scallion leaves into the egg, and stir well.

Step 5: drop a little oil in the pan, put in the onion rings and fire.

Step 6: after the oil is hot, the onion ring starts to make a "Chi La" sound, and then spoon the egg liquid into the onion roll.

Step 7: fry over low heat until the surface of the egg in the onion ring solidifies slightly.

Step 8: quickly turn over and fry the other side until both sides are yellow. Then turn off the heat and leave the pot.

Materials required:

Onion rings: right amount

Egg: 1

Carrot: 1 segment

Scallion leaf: 1 root

Shrimp: 1 pinch

Edible oil: right amount

Salt: 1 small point

Note: 1. When pouring the egg liquid into the onion ring, press the onion ring with the other hand, so that the egg liquid will not walk away from the bottom. 2. Remember to fry when the fire must be small, slowly fry, will not fry paste. In addition, if it's too slow, you can cover the pot.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: onion

Chinese PinYin : Qing Song Ying Yang Zao Can Dao Yang Cong Ying Yang Dan Bing