Shaosanwei bran(shao san wei kao fu )

Shaosanwei bran

Introduction:

"When it comes to bran, many people will think of Sixi bran, a delicious snack in Shanghai. This dish is sweet, salty, hot and cold. It is not only delicious, but also has very high nutritional value. It was in the year of Shanghai World Expo that I learned that this dish was called Sixi bran. Because I went to the World Expo and ate Sixi bran, I knew it was a special dish in Shanghai. I also sell it. Unfortunately, it's not called bran, but gluten. The taste and shape are the same, but the name is different. After eating Sixi bran from Shanghai, I went to the market and asked the bran seller. But they said gluten. No matter how I explain it, they said gluten! For this reason, many companies said gluten, gluten on gluten, who let us this is the northwest, and the South's living habits, taste is not the same! This pig's hoof soup was left over from yesterday's stewed pig's hoof with soybeans and peanuts. When all the meat was finished, the soup was left. I thought it could be used for cooking, but I felt that the taste was good. Bran is a kind of healthy food with high protein, low fat and low carbohydrate, which is between beans and animal food. The protein content of bran is 22 grams per 100 grams, which is only lower than that of soybean, but significantly higher than that of Cereals, pigs, cattle and mutton. However, the fat and carbohydrate content of bran is significantly lower than that of soybean and other pasta. In addition, it also contains a variety of vitamins and minerals. In fact, the bran is made of raw gluten after heat preservation and fermentation and steamed at high temperature. It is soft and elastic, and has many pores on the surface. It is a kind of sponge like health food. Bran is not only easy to digest and absorb, but also helps to reduce the intake of animal protein. Obesity, high blood fat, high cholesterol and elderly people with cardiovascular and cerebrovascular diseases often eat, which not only ensures the supply of protein, but also limits the intake of calories. Bran is sweet in taste and cool in nature. It has the functions of harmonizing the body, relieving fever, replenishing qi, nourishing blood and stopping thirst. It is also a good food therapy for the old people who are tired due to body deficiency and internal heat and thirst. "

Production steps:

Step 1: Ingredients: Roasted bran, Pleurotus eryngii, carrot, green pepper, garlic, scallion oil, salted sauce, chicken essence oil

Step 2: cut the bran into pieces

Step 3: soak in warm water for 30 minutes, add a little salt in the water; after cleaning, squeeze out water

Step 4: boil water in the pot, add a small amount of salt, put in the bran, cook for about 3 minutes and remove

Step 5: wash carrot and cut into oblique slices, wash green pepper and slice, wash garlic and green onion and cut into pieces

Step 6: wash and slice Pleurotus eryngii,

Step 7: heat up the oil in the pot, add chopped green onion and garlic, stir fry until fragrant, add carrot and Pleurotus eryngii,

Step 8: add green pepper

Step 9: put in the bran

Step 10: stir fry a few times and then add pig's Trotter soup

Step 11: soy sauce and salt,

Step 12: add chicken essence to the soup

Step 13: add fragrant oil and take it out of the pot

Materials required:

Bran: right amount

Carrot: right amount

Pleurotus eryngii: right amount

Green pepper: right amount

Oil: right amount

Salt: right amount

Soy sauce: right amount

Garlic: right amount

Chicken essence: appropriate amount

Scallion: right amount

Sesame oil: appropriate amount

Note: this dish can be added chicken soup, ribs soup, taste more delicious, a little meat feeling

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Shao San Wei Kao Fu