Spicy lotus root slices in cold sauce(liang ban ma la ou pian )

Spicy lotus root slices in cold sauce

Introduction:

"If a woman wants to have a good look, diet is particularly important. Women often eat the benefits of lotus root. Now it is the season for lotus root to go on the market. There is a saying among the people that "lotus root is a treasure, and autumn lotus root is the best tonic". Women often eat the benefits of lotus root, and it is very helpful to improve women's looks. "

Production steps:

Step 1: cut the lotus root into slices and wash it clean.

Step 2: boil for 3 minutes.

Step 3: take out the cold water.

Step 4: wash the garlic seedlings and cut them into small sections.

Step 5: pour the old Ganma sauce, sesame oil, salt, mustard oil, vinegar, sprinkle with white sesame, stir well.

Step 6: pour on the lotus root slices and mix well.

Step 7: garnish with scallions.

Materials required:

Lotus root: Half Root

Laoganma sauce: right amount

White Sesame: right amount

Garlic seedling: appropriate amount

Sesame oil: right amount

Mustard oil: right amount

Salt: right amount

Vinegar: right amount

Don't cook lotus root slices too long. The paper bag is better than the bottle. Garlic seedlings can not be less, this is the main flavor.

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Liang Ban Ma La Ou Pian