Mini Brazilian barbecue(mi ni ba xi kao rou )

Mini Brazilian barbecue

Introduction:

"Brazil barbecue, a once popular meat eating style, can be easily reproduced at home, but it's just pickled and roasted."

Production steps:

Step 1: select the lean and fat beef ribs, wash and absorb the water;

Step 2: cut into walnut sized pieces;

Step 3: shred onion and onion; mince garlic and ginger;

Step 4: put beef, onion, ginger and garlic into a large bowl;

Step 5: add salt;

Step 6: add black pepper;

Step 7: add chili powder;

Step 8: massage the meat with gloves and mix well;

Step 9: cover with plastic film and let it stand at room temperature for more than 4 hours or put it in the refrigerator overnight;

Step 10: cut all kinds of vegetables into pieces before barbecue;

Step 11: wear a large string with the salted meat, depending on the size of your oven;

Step 12: preheat the oven at 180 ℃, put the kebab directly on the grid, put the oil pan at the bottom, and bake for 15 minutes. Adjust according to your oven.

Materials required:

Beef rib: 500g

Scallion: Half Root

Onion: 1 / 4

Ginger: 1 small piece

Garlic: 2 cloves

Salt: 1 teaspoon

Black pepper: 1 teaspoon

Chili powder: 1 teaspoon

Cucumber: 1

Carrot: 1

Red, yellow and green: 1 each

Points for attention: 1, beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and after the operation, after the illness of the remedial person in supplement blood loss, repair tissue and so on is particularly suitable, cold winter beef can warm stomach, is the season's beneficial products; 2., the beef has the Buzhong Yiqi, nourishes the spleen and stomach, strong bones and muscles, phlegm and wind. It can relieve thirst and stop salivation. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness. 3. Buffalo can soothe the fetus and invigorate the mind, while yellow beef can soothe the middle Qi, strengthen the spleen and stomach, strengthen the tendons and bones. 4. Meat itself is acidic, when eating it with alkaline vegetables or fruits, juice can also, so that it can achieve acid-base neutralization, conducive to human digestion. Due to the high content of protein and fat in meat and the high content of vitamin in vegetables, the combination of the two can make the nutrients better absorbed by the human body. 5. Fresh vegetables and fruits contain a lot of vitamin C, which can block the combination of nitrite and secondary amine in the stomach, thus reducing the absorption of carcinogens in barbecue.

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: medium spicy

Chinese PinYin : Mi Ni Ba Xi Kao Rou