Sauerkraut eel with white sauce(su cai bai zhi huang shan )

Sauerkraut eel with white sauce

Introduction:

"Monopterus albus is tender and delicious. The nutritional value is very high. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs and tissues, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. Monopterus albus is produced all year round, but the one before and after the heat stroke is the fattest. There is a folk saying that the Monopterus albus in the heat stroke competes with ginseng

Production steps:

Materials required:

Live Monopterus albus: 500g

Ginger: moderate

Onion: right amount

Garlic: right amount

Soybean oil: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Su Cai Bai Zhi Huang Shan