Fresh side dish -- naked oats with oyster sauce and garlic(qing xin xiao cai hao you suan rong you mai cai )

Fresh side dish -- naked oats with oyster sauce and garlic

Introduction:

"Naked oats contain a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. It is the top grade of raw vegetables, known as" Fengwei ". It can reduce cholesterol, treat neurasthenia, clear dryness and moisten lung, remove phlegm and stop cough. It is a low calorie and high nutritional vegetable

Production steps:

Materials required:

Naked oats: 1

Oyster sauce: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Xin Xiao Cai Hao You Suan Rong You Mai Cai