Pear soup for moistening lung in autumn(qiu ji run fei li geng )

Pear soup for moistening lung in autumn

Introduction:

Production steps:

Step 1: the right amount of rice flowers and fragrant rice of pinzhenke Wuchang is put in a container and soaked for half an hour.

Step 2: prepare 1 apple and 2 pears when soaking rice.

Step 3: half an hour later, put it in a soup pot and boil it. After 10 minutes, add rock sugar (that is, the big one). Stir it with a spoon until the porridge is very thick.

Step 4: peel and core the apples and pears, put them into the cooking machine and crush them. (you can't do this step ahead of time. If you do it too early, it may oxidize and discolor.)

Step 5: after the porridge is cooked, add the beaten pulp mud and continue to boil.

Step 6: OK, turn off the fire and let it cool a little. A simple and delicious pear soup is ready.

Materials required:

Rice: right amount

Pear: 2

Apple: 1

Rock sugar: 1 piece

Note: in recent days, many people will find a series of irritating symptoms, such as dry throat, dry cough, less sputum, dry skin, etc., and begin to "harass" themselves from time to time. These phenomena are typical "autumn dryness". The main climate feature of autumn is dry, lack of water in the air, the human body is also lack of water. In ancient China, there was a good recipe for autumn dryness: "salt water in the morning, honey soup in the evening." In other words, drinking boiled water, water loss, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water in the daytime and honey water in the evening. This is not only a good way to replenish the body's water, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can prevent constipation caused by autumn dryness. It's killing three birds with one stone. Fruit - autumn pear is a good autumn fruit, for cough, dryness has a good effect.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Fruity

Chinese PinYin : Qiu Ji Run Fei Li Geng