Cauliflower with minced meat(rou mo hua cai )

Cauliflower with minced meat

Introduction:

"Cauliflower is a kind of vegetable that I like to eat very much. It has more nutrients than ordinary vegetables, and it's especially easy to absorb. It's suitable for all ages. Eat cauliflower to strengthen the body's resistance is very good

Production steps:

Step 1: cut cauliflower into small pieces, soak in light salt water and a spoonful of flour for half an hour, stir and rinse; dice green peppers, cut dried peppers into small sections, and cut garlic into minced pork; cut pork into minced pork, add a spoonful of water starch, mix well, and marinate for 10 minutes.

Step 2: heat the pan, add oil, saute minced meat until discolored, add minced garlic, diced green pepper and dried pepper, saute until fragrant, a small amount of salt, and set aside.

Step 3: leave a little oil in the pot, stir fry cauliflower in the pot, add 1 tbsp soup or boiling water, stir fry until the edge of cauliflower is a little soft, add a little salt and stir well.

Step 4: stir fry the green pepper minced meat and cauliflower together to make it fragrant.

Materials required:

Cauliflower: half a tree

Pork: 50g

Garlic: 2 cloves

Dried pepper: 3

Green pepper: 1

Salt: a little

Oil: right amount

Note: I seldom eat chicken essence and monosodium glutamate, so I almost don't put fried vegetables, so I can eat the original flavor of the dishes, which is good for my health.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Rou Mo Hua Cai