Autumn seasonal dish "stir fried seasonal vegetables with diced shrimps"(qiu ji shi ling cai xia ding chao shi shu )

Autumn seasonal dish "stir fried seasonal vegetables with diced shrimps"

Introduction:

"Autumn is the harvest season, whether it's aquatic products, meat or vegetables, if conditions permit, the daily diet should take the seasonal fresh food as the first choice, so as to eat healthily. Today, we will make another seasonal stir fry, which is called "stir fry seasonal vegetables with diced shrimps". This dish is very simple. "

Production steps:

Step 1: marinate the prawns with a little salt, pepper and Shaojiu, then add the right amount of Lake powder and set aside.

Step 2: then take out all the ingredients and the boiled shrimp.

Step 3: heat the wok, add proper amount of cooking oil, add diced onion and ginger, stir fry until fragrant.

Step 4: then pour in all the ingredients, stir well and cook in Shaojiu.

Step 5: season with oyster sauce, salt, sugar, pepper and MSG.

Step 6: after adjusting the flavor, thicken with a little water starch.

Step 7: stir well over high heat. After the sauce is gelatinized, take it out of the pot.

Materials required:

Diced shrimp: 150g

Lotus root: 80g

Fresh mushrooms: 80g

Diced celery: 80g

Green peas: 50g

Carrots: 50g

Onion: 50g

Fresh lotus seed: 50g

Ginger slices: 10g

Refined salt: 3 G

Oyster sauce: 20g

Shaojiu: 15g

Sugar: 5g

MSG: 1g

Pepper: right amount

Starch: appropriate amount

Cooking oil: 20g

Note: this dish features: bright color, delicious taste, rich ingredients, balanced nutrition. Warm tips: 1, shrimp can be fried with oil, can also be blanched with water, such as for health, as far as possible less fat intake, blanching method can be used to compare health. 2. This dish belongs to quick fried dishes, so try not to fry too long in the pot, fried for a long time, some ingredients will change color is not beautiful. In addition, oyster sauce to put less, only play the role of fresh body can, color is not good-looking, you can also put a little chicken powder oyster sauce can. Big spoon of this seasonal home fried "shrimp fried vegetables" is ready, for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qiu Ji Shi Ling Cai Xia Ding Chao Shi Shu