Pleurotus eryngii in oyster sauce(hao you xing bao gu )

Pleurotus eryngii in oyster sauce

Introduction:

"Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. There are 18 kinds of amino acids in the protein, including 8 kinds of essential amino acids for human body. It is a kind of edible fungus with high nutritional and health value. It has the effects of reducing blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease

Production steps:

Materials required:

Pleurotus eryngii: one

Streaky pork: moderate

Chili: two

Oyster sauce: 2 teaspoons

MSG: right amount

Salt: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xing Bao Gu