Steamed Turbot(qing zheng duo bao yu )

Steamed Turbot

Introduction:

"The general way to eat Duobao fish is to steamed the whole fish, which is a very traditional Cantonese food. Its high glial protein content, delicious taste, rich nutrition, has a good moisturizing skin and beauty effect, and can tonify the kidney and brain, help Yang refreshing; often eat, can nourish fitness, improve people's disease resistance

Production steps:

Step 1: prepare the ingredients and deal with a lot of treasure fish. I'm usually slaughtered in the seafood market.

Step 2: heat hot water in the steamer. After boiling, cover the turbot with ginger slices and put it in the steamer. Steam it over high heat for 10 minutes (one and a half catties of fish is enough for 10 minutes. If it's bigger, you need more time), and steam it for 5 minutes. Take advantage of this gap and mix the juice. Pour cold oil into the hot pan in the frying pan, stir fry the minced garlic, and pour in proper amount of steamed fish sauce.

Step 3: spread the sauce evenly on the steamed fish.

Materials required:

Duobao fish: 1

Oil: 3G

Ginger slices: 5

Garlic: right amount

Steamed fish sauce: right amount

Note: after the fish is steamed, there will be a lot of water on the plate. Pour out the water, leaving only half of it mixed with the sauce, which makes the taste more delicious.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Zheng Duo Bao Yu