Spicy chicken wings without oil(wu you ma la ji chi )

Spicy chicken wings without oil

Introduction:

"A healthy diet is the guarantee of our health, less oil and less salt, and the combination of meat and vegetable is the first choice for a healthy diet. Chicken wing is a delicious food. Naturally, chicken wing is also a common food on our table. There are many ways to make chicken wings. Today, let's make a chicken wings dish without oil and less salt: spicy chicken wings. Because there is no oil, it is a healthy way to eat. This dish uses pepper, red pepper, sugar, vinegar and other materials to make chicken wings "spicy, sour and sweet, fresh, crisp and tender."

Production steps:

Materials required:

Chicken Wings: moderate

Lentinus edodes: right amount

Refined salt: right amount

Red pepper: right amount

Zanthoxylum bungeanum: right amount

Scallion: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: moderate

Sesame oil: appropriate amount

Vinegar: right amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: medium spicy

Chinese PinYin : Wu You Ma La Ji Chi