Braised chicken feet(zhao shao feng zhao )

Braised chicken feet

Introduction:

"Chicken feet can be used to make soup, brine and sauce. It can be used as a formal banquet dish, as well as a snack for drinking or watching a ball game. It can be said that" you can get into the hall, you can get out of the kitchen ". When you have nothing to do, you can chew more feet of animals such as chicken feet, duck feet, goose feet and pig's feet to increase our collagen content from the body The membrane tube is used more

Production steps:

Step 1: raw materials

Step 2: seasoning

Step 3: wash chicken feet, remove toenails, marinate with barbecue sauce and a little salt for 30 minutes

Step 4: according to the sauce preparation: 2 spoons of soy sauce, 2 spoons of cooking wine, 1 spoonful of honey, chopped garlic

Step 5: add proper amount of oil into the pot and heat it to 60%. Stir fry the garlic until fragrant. Stir fry the chicken feet until the chicken feet are evenly covered with oil

Step 6: when the chicken feet are slightly burnt yellow, add the red oil rotten milk and continue to stir fry for 2 minutes

Step 7: add the sauce and stir fry

Step 8: add water that is almost over chicken feet, cover and simmer until the juice is collected

Step 9: finished product

Materials required:

Chicken feet: 6

Soy sauce: 2 teaspoons

Cooking wine: 2 teaspoons

Honey: 1 teaspoon

Barbecue sauce: 1 teaspoon

Red oil rotten milk: 1 teaspoon

Garlic: 3 cloves

Ginger: 2 slices

Salt: 1 tbsp

Note: chicken feet are not called chicken feet in gourmet recipes, but chicken feet. In the south, chicken feet is a famous dish of high grade. Chicken feet have many skin, tendons and gums. They are often used in soup, brine and sauce. Chicken feet have high nutritional value. They are rich in calcium and collagen. Under the action of enzymes, collagen can provide hyaluronic acid needed by skin cells, make skin water sufficient and maintain elasticity, thus preventing skin relaxation and wrinkles. Eating more has beauty effect. According to information records, researchers found that chicken feet contain four protein components, which can soften blood vessels and effectively inhibit hypertension.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Zhao Shao Feng Zhao