Stir fried sweet potato with sugar(tang chao di gua )

Stir fried sweet potato with sugar

Introduction:

"The nutrition of sweet potato: sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Most people think that eating sweet potato will make people fat and dare not eat it. In fact, on the contrary, eating sweet potato not only won't get fat, on the contrary, it can lose weight, keep fit, prevent sub-health, defecate and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kilocalories of heat energy, which is about 1 / 3 of rice. It is a good low-fat, low caloric food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation. When eating sweet potatoes, you should pay attention to steaming and boiling thoroughly. Sweet potato should not be eaten too much, and those with dampness obstructing spleen and stomach, qi stagnation and food accumulation in TCM diagnosis should be cautious. Ingredients: 2 sweet potatoes, brown sugar, vegetable oil, sesame, gouqi. Sugar fried sweet potato is divided into two steps: 1. Prepare the ingredients first, and then cook the sweet potato oil. Prepare the right amount of brown sugar, peel and cut the sweet potato into long strips. Put it into the oil pan and fry it. Take it out for use. 2. Stir fried sweet potato with sugar: leave a little oil in the pot, add brown sugar, stir fry the sugar over a low heat, pour in the fried sweet potato strips, stir fry them, put in gouqi and sesame, stir fry until all the sugar is wrapped on the sweet potato. "

Production steps:

Materials required:

Sweet potato: 2

Brown sugar: right amount

Wolfberry: moderate

Sesame: right amount

Vegetable oil: right amount

matters needing attention:

Production difficulty: Advanced

Technology: stir fry

Production time: half an hour

Taste: sweet

Chinese PinYin : Tang Chao Di Gua