What my son likes to eat(er zi xi huan chi de shuang gu chao xi lan hua )

What my son likes to eat

Introduction:

"Crab flavor mushroom: it is rich in vitamins and 17 kinds of amino acids, of which lysine and arginine are higher than ordinary mushrooms, which can help teenagers increase intelligence, fight cancer and reduce cholesterol. In particular, the extracts from the fruiting bodies (i.e. the parts above the roots) have a variety of physiological active ingredients. Among them, fungal polysaccharides, purine and adenosine can enhance immunity, promote antibody formation, antioxidant components, delay aging, beauty and so on. The β - 1,3-D glucan extracted from the fruiting body of Hypsizygus marmoreus has high anti-tumor activity, and the activity of Polysaccharide Enzyme isolated from Hypsizygus marmoreus is much higher than other mushrooms. The hot water extract and organic solvent extract of Hypsizygus marmoreus fruiting body have the effect of scavenging free radicals in the body. Therefore, it has the functions of preventing constipation, anticancer, anticancer, improving immunity, preventing aging and prolonging life Unique efficacy. It is a low calorie, low-fat health food. White jade mushroom 1. Improve the body's immunity: the effective components of white jade mushroom can enhance the function of T lymphocytes, so as to improve the body's immunity against various diseases; 2. Analgesia and sedation: a Brazilian research has extracted a substance from white jade mushroom, which has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; 3. Relieving cough and resolving phlegm: white jade mushroom extract is found in animal experiments It has obvious antitussive and diluting sputum; 4. Defecation and detoxification: white jade mushroom contains crude fiber, semi crude fiber and lignin which are difficult for human body to digest, which can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body, which is very beneficial to the prevention of constipation, colon cancer, arteriosclerosis and diabetes; 5. White jade mushroom has obvious effect on reducing blood pressure effect. Since my son likes to eat it, I'll make it for him. But I bought white jade mushrooms and fried broccoli with double mushrooms

Production steps:

Step 1: Crab mushroom, white jade mushroom, broccoli, carrot (coriander is given to me by the vegetable seller)

Step 2: wash white jade mushroom and crab mushroom and drain

Step 3: wash broccoli and cut into small pieces

Step 4: open the water pot, blanch, change color and take out for standby

Step 5: shred green onion, ginger and carrot

Step 6: add the right amount of water into the bowl, then add the right amount of starch, salt and soy sauce to mix the juice

Step 7: heat the oil in a hot pan, add onion and ginger and stir fry

Step 8: stir fry the mushrooms

Step 9: pour in the mixed juice and add some spareribs soup. My spareribs soup contains spareribs, so I put two pieces of spareribs, cover and stew for a while

Step 10: then add the blanched broccoli and shredded carrots, stir fry them, add a little oil, collect the juice and turn off the heat

Materials required:

Crab mushroom: appropriate amount

White jade mushroom: right amount

Broccoli: moderate

Onion ginger: a little

Starch: a little

Water: moderate

Carrot: a little

Fuel consumption: a little

Salt: a little

Note: 1, broccoli is not easy to rot, blanch ahead of time, carrot also blanch, when taking pictures of carrot under the pressure. 2. Don't add too much soup. It's a stew.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Er Zi Xi Huan Chi De Shuang Gu Chao Xi Lan Hua