Streaky pork is not lonely(wu hua rou bu ji mo sun gan hong shao rou )

Streaky pork is not lonely

Introduction:

"There is a person in my family who likes bamboo shoots very much. But this season, the nearby vegetable market can't buy fresh ones. I bought two packages of dried bamboo shoots through the Internet. After receiving them, I immediately soaked them and prepared to make red lean meat and roast dried bamboo shoots in the evening. After two days of eating, he gave me a good comment. However, you can't eat dried bamboo shoots often. They contain insoluble oxalic acid, which will affect the body's absorption of calcium. Moreover, they are cold and hard to digest. No matter how delicious they are, they should be controlled. Dried bamboo shoots - dried goods role [Baidu search, for reference] dried bamboo shoots 1. Because dried bamboo shoots contain a variety of vitamins and cellulose, it has anti-cancer and anti-cancer effects. 2. Fat people eat bamboo shoots, can also promote digestion, reduce fat. Dried bamboo shoots contain a variety of vitamins and dietary fiber. 3. Bamboo shoots are sweet and cold in nature. They also have the functions of relieving heat, clearing viscera, eliminating food accumulation, promoting body fluid and appetizing, nourishing yin and blood, resolving phlegm, relieving trouble and diuresis. They are also a green and pollution-free health food. "

Production steps:

Step 1: wash the peanuts and soak them in water for two hours in advance; rub the dried bamboo shoots with clean water repeatedly and then soak them in water for four hours

Step 2: scrape the skin of pork and cut it into small pieces. After washing, blanch it in boiling water and skim the foam

Step 3: after soaking the dried bamboo shoots, wash them twice and cut them into 2-3cm sections

Step 4: cut green onion, ginger, garlic, 2 fragrant leaves, 1 licorice, 1 star anise, 1 cinnamon, several crystal sugar, and some pepper

Step 5: drain the streaky pork after flying, fry it in a non stick pan over low heat until yellowish, and then pick it up on a plate

Step 6: pour proper amount of oil into the pot, heat up and add all ingredients to make it smell

Step 7: add two spoonfuls of streaky pork and soy sauce, stir fry and color, add dried bamboo shoots and peanuts, and continue to stir fry

Step 8: pour in the hot water of the last ingredients, bring to a boil over high heat, then turn to low heat (cover the pot) for 20 minutes

Step 9: when the soup is about to dry, pour in a spoonful of soy sauce, a spoonful of oil consumption, a little pepper, add salt according to the situation, open the fire to collect the soup

Step 10: when the soup is dried to the degree you want, you can get out of the pot. It is recommended to leave some soup

Step 11: dried bamboo shoots are tender! It's not a waste at all. Because it's fried, it's not greasy at all

Materials required:

Streaky pork: moderate

Dried bamboo shoots: appropriate amount

Peanuts: a handful

Onion, ginger and garlic: right amount

Pepper: right amount

Star anise: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Licorice: moderate

Rock sugar: right amount

Old style: moderate

Soy sauce: moderate

Fuel consumption: moderate

Salt: right amount

Pepper: right amount

Note: 1, peanut beans and dried bamboo shoots should be soaked in advance, personal experience, dried bamboo shoots best can soak more than 6 hours, hot days afraid of bad put the refrigerator. If you don't soak enough, the root will be a little hard. 2. If you think it's troublesome, you can skip the frying step and add ingredients to stir fry directly after flying water. 3. Because the soy sauce and oil consumption are salty, I didn't put salt. I can add a little salt to the heavy mouthed meat or improve the taste. 4. The bamboo shoots are very fresh and don't need monosodium glutamate and chicken essence

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Wu Hua Rou Bu Ji Mo Sun Gan Hong Shao Rou