"Mushroom" is powerful and "food" is sufficient -- stir fried beef fillet with Agrocybe aegerita(mo li shi zu cha shu gu chao niu liu )

"Mushroom" is powerful and "food" is sufficient -- stir fried beef fillet with Agrocybe aegerita

Introduction:

"When my son was in high school, I used to make beef. Sauce beef tendon, roast beef brisket, fried beef steak and fried beef fillet are all my specialties. Children are very tired to go to school. Beef can supplement their physical strength very well. Low fat and high protein are the pride of meat. "

Production steps:

Step 1: clean the raw materials and drain the water.

Step 2: wash the Agrocybe aegerita and drain the water.

Step 3: slice onion, ginger and garlic.

Step 4: wash the red and green pepper and cut it into thick silk.

Step 5: cut beef fillet into coarse silk, add 10ml yellow rice wine, egg white, starch and white pepper, mix well and marinate.

Step 6: wash the Agrocybe aegerita, drain the water, fry it golden, and take out the oil.

Step 7: oil the salted beef fillet and remove it quickly after changing color.

Step 8: leave the bottom oil in the pot, heat and fry the scallion, ginger and garlic slices.

Step 9: add red and green pepper and stir fry.

Step 10: stir fry with Agrocybe aegerita, stir in yellow rice wine, soy sauce, oyster sauce and salt.

Step 11: pour in beef fillet, add a little water and sugar, stir fry quickly and evenly.

Materials required:

Beef tenderloin: 250g

Agrocybe aegerita: 200g

Red pepper: 1 / 2

Green pepper: 1 / 2

Onion: 1 Section

Ginger: 1 small piece

Garlic: 3 cloves

Oyster sauce: 15ml

Yellow rice wine: 20ml

Soy sauce: 10ml

Salt: 3 G

White granulated sugar: a little

Peanut oil: right amount

Egg white: 1

Starch: 15g

White pepper: 1g

Note: stir fried beef fillet is mainly the heat, the action should be fast, beef color can be fished out after the pot.

Production difficulty: Advanced

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Mo Li Shi Zu Cha Shu Gu Chao Niu Liu