Pear and Tremella porridge(xue li yin er zhou )

Pear and Tremella porridge

Introduction:

"In autumn equinox, health care should pay special attention to prevent" cold and cool Qi "from hurting the body. Nourishing yin and moistening dryness has always been the main theme of autumn. Pear is the most seasonable food in this season. It has the functions of clearing heart, moistening lung, reducing fire, generating body fluid, nourishing kidney and nourishing yin. Not to mention the tonic effect of tremella, make a bowl of porridge for your family as soon as possible. "

Production steps:

Step 1: raw materials.

Step 2: soak Tremella in advance.

Step 3: bring water to a boil and add Tremella.

Step 4: add the fragrant rice, bring the water to a boil again, and then simmer over low heat for 1 hour.

Step 5: peel and dice Sydney.

Step 6: pour into the porridge and continue to cook for 10 minutes.

Step 7: if you like to eat sweet, you can put some honey or rock sugar.

Materials required:

Fragrant rice: 100g

Sydney: 1

Tremella: right amount

Note: low heat slow cooking can fully boil out the gum in Tremella, porridge will be more viscous, good to drink. If there is no fragrant rice, ordinary rice is OK.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Xue Li Yin Er Zhou