Mashed potato roll(tu dou ni juan )

Mashed potato roll

Introduction:

"Potatoes (also known as potatoes) have a very high nutritional value. They are good for preventing stroke, harmonizing the stomach and strengthening the spleen. But some people who want to lose weight think that potatoes are the "killer" of losing weight. In fact, they are not. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. Potatoes also have a lot of medicinal value. Potatoes don't have to worry about excess fat, because they only contain 0.1% fat, which is the lowest in all hunger foods. Eat potatoes every day, can reduce fat intake, can let the body gradually metabolize excess fat, eliminate your heart and stomach trouble. Ingredients: flour, FA Xiao powder, 1 egg, sugar, mashed potato (mashed potato with sugar, mix well). Methods: 1, take the right amount of flour, add sugar and FA Xiao powder, knead into dough, wake up for 1 hour, 2, knead the dough well again. 3. Take a proper amount of dough and roll it into dough. 4. Put mashed potatoes on the rolled dough evenly, as shown in the picture. 5. Then roll up from the inside out, as shown in the picture. 6. 1 egg, beat the yolk into a bowl, 7, roll the mashed potato roll into the egg liquid, and roll a layer of yolk, 8, put the mashed potato roll into the microwave oven and heat for 5 minutes

Production steps:

Materials required:

Flour: right amount

Baking powder: appropriate amount

Egg: 1

Mashed potatoes: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Craft: Stew

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Tu Dou Ni Juan