Sauerkraut and carrot(sui yi da pei ye mei wei suan cai hu luo bo )

Sauerkraut and carrot

Introduction:

"Carrots contain a lot of carotene, which can nourish the liver and improve eyesight. They contain plant fiber, which can strengthen the peristalsis of intestines. Carrots also contain hypoglycemic substances, which is a good food for diabetics. Because carotene is a fat soluble substance, it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body. "

Production steps:

Step 1: raw materials: pickled cabbage and carrot.

Step 2: wash the carrots and cut them into silk with a planer.

Step 3: heat the oil in the pan, pour in the carrots and stir fry (dark at night).

Step 4: add appropriate amount of sugar and salt, salt less, because sauerkraut is salty.

Step 5: pour in the sauerkraut and stir fry.

Step 6: add sesame oil to make it fresh, and take it out of the pot.

Materials required:

Sauerkraut: right amount

Carrot: right amount

Salt: right amount

Sugar: right amount

Note: This is home grown pickled vegetables, no additives, eat at ease!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Sui Yi Da Pei Ye Mei Wei Suan Cai Hu Luo Bo