Blueberry yam(lan mei shan yao )

Blueberry yam

Introduction:

"Tiebang yam is the best yam in Huai yam. It was once a tribute to the royal family of all dynasties. It can be eaten all the year round and is suitable for all ages. It has high pharmacological effect. According to the analysis results of Chinese Academy of Sciences, tiebang yam is rich in starch, mucilaginous substance, yam saponin, r-oxybutyric acid, phytic acid, dopamine, glycoprotein, choline, vitamin C, mannan; it also contains 18 kinds of amino acids such as glutamic acid, tyrosine, alanine, and more than 20 kinds of trace elements such as iron, calcium, zinc, phosphorus, manganese, cobalt, magnesium, copper, etc. It has the functions of strengthening spleen and stomach, tonifying lung and kidney, tonifying kidney and Qi, tonifying spleen and deficiency, tonifying kidney and essence, tonifying heart and calming nerves. Chinese yam has a unique effect on nourishing skin, building up body and beauty. "

Production steps:

Materials required:

Iron Yam: 1

Blueberry Jam: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Lan Mei Shan Yao