Take care of our heart and brain blood vessels -- agaric egg soup(he hu wo men de xin nao xue guan mu er ji dan geng )

Take care of our heart and brain blood vessels -- agaric egg soup

Introduction:

Production steps:

Step 1: remove the pedicel of Auricularia auricula and wash away the sediment.

Step 2: tear the washed black fungus into small pieces and chop them on the chopping board.

Step 3: beat the eggs into a bowl, add twice the amount of water and mix well.

The fourth step: stir up the egg fluid to filter foam and impurities.

Step 5: put chopped Auricularia auricula and appropriate amount of salt into the egg liquid and mix well.

Step 6: pour into a small bowl of steamed eggs and pour in sesame oil.

Step 7: put it into the steamer and steam for 15 minutes. (you can use a bamboo stick to insert it. If there is no raw egg liquid or no egg liquid gushing out, it will be cooked.)

Materials required:

Watery black fungus: three (about 100g)

Eggs: 2

Salt: right amount

Sesame oil: right amount

Note: 1, Auricularia contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, has the role of prevention and treatment of atherosclerosis and coronary heart disease. 2. Eggs have the functions of brain strengthening and intelligence benefiting, liver protection, prevention and treatment of arteriosclerosis, and anti-aging.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : He Hu Wo Men De Xin Nao Xue Guan Mu Er Ji Dan Geng