Dry fried tofu(gan guo dou fu )

Dry fried tofu

Introduction:

"Since I found out that I have gastritis, I've made a lot of light dishes. I only eat light dishes and all kinds of porridge. I feel good. But the family feel no appetite, said too light, a time stomach can not accept, no appetite. I know this is an excuse. It's not a stomach problem, but a habit of spicy and meat. Although I don't eat much meat every time I cook, I don't eat much side dishes. When I finish eating, my family all agree that it's the taste of meat in the dishes. Because of the taste of meat, the dishes are delicious and palatable. Alas, it's really difficult to change the eating habits. I'm an example myself. I'm very greedy when I look at those spicy appetizers, especially when I make them myself and can't eat them. It's really a torment. This dry pot of tofu is made for the family. Let them have a good appetite. Tofu is the best source of plant protein, so it has the reputation of "plant meat". 200 grams of old tofu can meet 1 / 3 of the daily calcium requirement. Magnesium in tofu can relax the tension of artery, help to lower blood pressure, prevent cardiovascular and cerebrovascular diseases, strengthen bone and teeth. Bean products also contain phospholipids, isoflavones, and cholesterol free, so tofu is a health food worthy of the name. The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk due to lactose intolerance or who don't eat meat and poultry in order to control chronic diseases. "

Production steps:

Step 1: Ingredients: bean curd, onion, green pepper, red pepper, pork, mushroom, ginger, garlic, chili sauce flavor grade fresh cooking wine, salted chicken essence

Step 2: soak mushrooms in hot water

Step 3: wash the flower cutter

Step 4: wash and shred green and red pepper, shred onion, wash and slice garlic and ginger

Step 5: cut tofu into pieces

Step 6: peel and slice pork

Step 7: fry the tofu in the pan until golden on both sides, and remove

Step 8: leave a little oil in the pot, add ginger, garlic and pork

Step 9: stir out the oil

Step 10: stir fry mushrooms and shredded pepper until fragrant

Step 11: stir in chili sauce and stir fry for a while

Step 12: pour in the fried tofu,

Step 13: add salt and flavor grade fresh chicken essence cooking wine and stir well

Step 14: stir fry until fragrant

Step 15: spread shredded onion in the pan and add the fried tofu

Materials required:

Tofu: 300g

Pork: 200g

Onion: 100g

Mushroom: 100g

Green pepper: 100g

Red pepper: right amount

Soy sauce: right amount

Oil salt: right amount

Cooking wine: moderate

Chili sauce: right amount

Chicken essence: appropriate amount

Garlic: right amount

Ginger: right amount

Note: when cooking, put less oil, pork will stir up oil, salt to put less, chili sauce is salty

Production difficulty: Advanced

Technology: stir fry

Production time: one hour

Taste: medium spicy

Chinese PinYin : Gan Guo Dou Fu