Delicious and simple steamed slices(hao chi you jian dan de zheng qie pian )

Delicious and simple steamed slices

Introduction:

"Eggplant is rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 g contains 2.3 G protein, 0.1 g fat, 3.1 g carbohydrate, 22 mg calcium, 31 mg phosphorus, 0.4 mg iron, 0.04 mg carotene, 0.03 mg thiamine, 0.04 mg riboflavin, 0.5 mg nicotinic acid and 3 mg ascorbic acid. In addition, it also contains vitamin 3. Anti aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. If you eat eggplant often, it will not increase the level of cholesterol in the blood, which has a positive significance in delaying human aging. There are many ways to do eggplant. Here's a simple, practical and delicious way to do it. "

Production steps:

Materials required:

Round eggplant: one

Garlic: right amount

Salt: right amount

Rice vinegar: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Hao Chi You Jian Dan De Zheng Qie Pian