Fried ham with Broccoli(xi lan hua chao huo tui )

Fried ham with Broccoli

Introduction:

"I love broccoli, because I often have blue and purple on my legs. It is said that eating broccoli often can help get rid of these. Now I have to eat more. My stomach is not good. There is a substance called sulforaphane in broccoli, which has a strong anti-cancer effect. Although I am not a stomach cancer, broccoli can prevent these. This ham is my daughter's favorite. Now I rest at home. My daughter comes back for lunch and thinks about how to make a nutritious and healthy meal every day. This dish is very suitable for my daughter and me. And it's simple and nutritious. Cauliflower is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach, and is mainly used for treating chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation. Traditional Chinese medicine believes that broccoli tastes sweet and has the effect of clearing heat and moistening lung. High content of vitamin C has a strong scavenging effect on free radicals, especially on the formation of carcinogen nitrosamine. Broccoli is rich in vitamin K, which can prevent the rupture of vascular wall due to brittleness. The flavonoids in cauliflower can reduce the incidence of cardiovascular disease. Studies have shown that broccoli contains a substance called sulforaphane, which has a strong anti-cancer effect, especially for breast cancer, rectal cancer, gastric cancer and so on. The content of this substance is higher in broccoli. Scientists have extracted the substance from broccoli for cancer prevention and adjuvant treatment. In addition, broccoli also has the effect of killing Helicobacter pylori, which causes gastric cancer. So in terms of nutrition, broccoli is better. The ham has bright color, clear red and white color. The lean meat is fragrant, salty and sweet. The fat meat is fragrant but not greasy. It is delicious. Various nutrients are easy to be absorbed by the human body. It has the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow, strengthening foot strength and healing wound

Production steps:

Step 1: Ingredients: broccoli, ham, oil salt, chicken flavor, wash broccoli and break it into pieces

Step 2: blanch with boiling water and add a few drops of clear oil

Step 3: take it up, cool it with cold water and drain it,

Step 4: slice the ham and mix the starch with water

Step 5: heat the oil pan and fry the ham

Step 6: stir fry with Broccoli

Step 7: stir fry evenly with salt,

Step 8: Flavored fresh, add starch

Step 9: add chicken essence and stir fry evenly

Materials required:

Ham: moderate

Broccoli: moderate

Oil: right amount

Chicken essence: appropriate amount

Taste grade fresh: moderate

Salt: right amount

Note: broccoli blanching (1-2 minutes, time is not long, keep tender) in boiling water with a few drops of vegetable oil can keep nutrition, color is still green

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Huo Tui