Health preservation of traditional Chinese medicine -- lotus seed, Lily and red bean porridge(zhong yi yang sheng lian zi bai he hong dou zhou )

Health preservation of traditional Chinese medicine -- lotus seed, Lily and red bean porridge

Introduction:

"Yesterday, I learned how to keep fit with traditional Chinese medicine, so I learned how to make this kind of porridge. It can not only replenish blood and Nourish Qi, but also make skin delicate and white. Red bean has the functions of clearing heart and nourishing spirit, strengthening spleen and kidney, adding lotus seed and Lily, strengthening essence and Qi, stopping bleeding, strengthening muscles and bones, etc. it can treat lung dryness and dry cough, enhance visceral vitality, and enhance physical strength. Health care is also an important part of skin care, external and internal, in order to create a water smart woman

Production steps:

Step 1: prepare the ingredients: soak red beans, rice, lotus seeds and Lily in advance. It's better to soak red beans for one day, because it's not easy to ripen quickly. It's ok if it's red bean, as long as it's not Acacia bean.)

Step 2: boil water in the pot, add red beans and cook for 10-15 minutes.

Step 3: add the rice and continue to cook for about 10 minutes.

Step 4: add lotus seeds and Lily to continue cooking.

Step 5: cook until it's cooked, rotten and sticky. Add some rock sugar or not.

Step 6: serve in a bowl.

Step 7: serve in a bowl.

Materials required:

Red beans: moderate

Lotus seed: right amount

Lily: right amount

Rice: right amount

Rock sugar: right amount

Note: red beans had better be soaked for one day, because it is not easy to cook. It's OK to cook red beans quickly, as long as it's not Acacia beans. After cooking, you can add the right amount of rock sugar.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Zhong Yi Yang Sheng Lian Zi Bai He Hong Dou Zhou