Sweet potato and lotus seed porridge(hong shu lian zi zhou )

Sweet potato and lotus seed porridge

Introduction:

"When it comes to festivals, relatives and friends get together, that is, eating and drinking. There are all kinds of delicious food, and then there is drinking. After a holiday, I am more tired than going to work, and the most tired is my stomach, which bears all kinds of delicious food and wine that I shouldn't bear. The stomach is tired, the body is uncomfortable, and the face is ugly. This sweet potato lotus seed porridge is most suitable for nourishing the face and stomach during the 11th National Congress holiday, and it is also suitable for all kinds of porridge after the festival. Porridge and stomach spleen, Runyang lung dry. Among many kinds of food, porridge is the most suitable food for regulating appetite and increasing appetite in early autumn. On the one hand, porridge has high water content, which can replenish the water needed by the body in the dry season, and the nutrition of porridge is easy to digest, which is beneficial to health. Therefore, in the diet can promote "early drink a bowl of porridge, late prepare a bowl of soup.". Red dates and red beans are beauty, and the combination of lotus seeds and glutinous rice is lung clearing and stomach nourishing. Glutinous rice, also known as jiangmi, is a kind of rice, which is often used to make zongzi or make porridge. Traditional Chinese medicine believes that it is sweet in taste and warm in nature. It can nourish the healthy qi of the human body. After eating it, it will heat all over the body and play a role in keeping out the cold and nourishing. It is most suitable for eating in winter. The main function of glutinous rice is to warm and nourish the spleen and stomach. So some spleen and stomach qi deficiency, often diarrhea people eat, can play a very good therapeutic effect

Production steps:

Step 1: Materials: sweet potato lotus seed red jujube glutinous rice red bean white sugar flower bean

Step 2: soak red beans in water for several hours

Step 3: wash the red dates, beans and lotus seeds with bubbles

Step 4: wash the glutinous rice,

Step 5: wash sweet potato, peel and cut into pieces

Step 6: put all the ingredients in the pressure cooker,

Step 7: add water.

Step 8: close the lid and cook over high heat for 10 minutes,

Step 9: add honey or sugar when you can eat after exhaust

Materials required:

Glutinous rice: right amount

Sweet potato: right amount

Red dates: moderate

Red beans: moderate

Lotus seed: right amount

Peas: right amount

Rock sugar: right amount

Note: the best red beans bubble, like to eat Lily can put some

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Hong Shu Lian Zi Zhou