Sliced pork with lotus root(lian ou rou pian )

Sliced pork with lotus root

Introduction:

"In autumn, the supplement should be mainly clear and flat. Autumn tonic is not suitable for everyone. I'm one of them. I can't eat many things. Spicy and pungent, mutton and dog meat are especially greasy, so the foods with different constitutions are not the same. In a word, tonic mainly focuses on Nourishing Yin and Qi... Only when we have a clear understanding of our constitution and the effect of tonic food can we get twice the result with half the effort. Lotus root is sweet in taste and flat in nature. It has the functions of anti-inflammatory, removing stasis, clearing away heat and dryness, relieving cough and resolving phlegm. Lotus root is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, which can tonify Qi and blood and enhance human immunity

Production steps:

Step 1: Ingredients: lotus root lean meat ginger red pepper chicken essence beer flavor fresh flavor oil garlic white vinegar

Step 2: slice the lean meat,

Step 3: marinate with the flavor of beer sesame oil

Step 4: peel lotus root, slice red pepper, wash and cut, dice ginger and garlic

Step 5: use white vinegar to add water to bubble, remove and drain water

Step 6: heat the oil in the pan, add sliced meat, stir fry and pick up

Step 7: leave the bottom oil in the pot, add ginger and garlic to stir fry until fragrant,

Step 8: add lotus root slices

Step 9: stir fry a little white vinegar and salt over high heat, add red pepper

Step 10: stir fry the meat and chicken essence

Materials required:

Lotus root: right amount

Lean meat: moderate

Red pepper: right amount

Garlic: right amount

Ginger: right amount

Oil salt: right amount

Beer: moderate

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Right amount: Delicious

Note: lotus root can not be fried for a long time, or crispy, add white vinegar bubble, lotus root is crispy

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Lian Ou Rou Pian