Home style coarse cereals porridge(jia chang za liang zhou )

Home style coarse cereals porridge

Introduction:

"Autumn is coming. The soup prevents autumn from drying. There are many advantages of eating porridge. This porridge is a combination of several basic health grains. Mung bean benefits water and detoxification; red bean helps kidney and neutralizes the coolness of mung bean; job's tears nourish stomach and body; millet and corn tranquilize mind, promote sleep and stomach; black rice nourishes Yin and kidney, invigorate spleen and liver, improve eyesight and activate blood circulation; wolfberry is a household name for nourishing food. My body is too hot and too cold to eat. In fact, it's good to add mung beans, lotus seeds in summer, red beans, jujubes and longan in winter. I usually use the ratio of 1:1 rice and glutinous rice (plus a little less black rice, if not black rice, add the same amount of 1:1 rice and glutinous rice), other grains are slightly less than rice, beans and other grains are about the same, I think the viscosity is just right. Porridge also helps to lose weight. For example, I use half a cup of rice in this pot of porridge, and I can eat 5-6 meals. When cooking rice, I cook a whole cup of rice every time. I eat three meals alone, which is four times of porridge! Porridge is warm and thick, so it's easy to feel full. Using coarse grains to make porridge, the sugar content is complex, the food fiber is rich, and the time to keep not hungry is longer. In addition, I eat porridge with pickles, pickles, vegetables, boiled eggs and so on. There is no oil and water, and it's slimming! "

Production steps:

Materials required:

Rice: 40g

Glutinous rice: 40g

Black rice: 30g

Millet: 30g

Corn chips: 30g

Coix: 20g

Red bean: 25g

Mung bean: 50g

Wolfberry: moderate

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Jia Chang Za Liang Zhou